Hello Friends,
Today I’ll share with you a healthy and easy to cook dry veggie recipe. So, it can be easily packed in our lunch-boxes. This dish is not only healthy but in awesome in taste. We can eat it with Roti, Paratha, Poori, Chapati, Dal-chawal etc.
‘Sem ki Fali’ is also known as butter bean, flat bean, runner bean, multiflora bean is a part of legume family. It is a kind of bean commonly grown in the garden or in the farm. It is easily available in fresh or frozen form.
Health benefits:
It is a good source of several types of vitamins, basically vitamin C, which contains antioxidants to boost our immunity system. It is a good source of folic acid, calcium and fibre. It has a nutritional bunch for our nails, skin and hair. It is loaded with antioxidants that prevents the free radical damage activity.
Ingredients:
Sem ki fali (Runner beans ) – 500 gram
Oil – 2 tbsp
Cumin seed – 1/4 tsp
Mustard seed – 1/4 tsp
Curry leaves – 6-8
Green chillies – 1-2 chopped (as per taste)
Grated ginger – 1 inch
Onion sliced – 2 medium size
Turmeric powder – 1 tsp
Red chilli powder – 1 tsp
Home made garam masala – 1 tsp
Salt to taste
Procedure:
Clean the beans and cut into desired shapes and sizes. Heat the pan and add the oil.
When oil is heated add mustard seed and cumin seeds to crackled.
Now add asafoetida, curry leaves and green chilli stir and put grated ginger when ginger a little bit fry, add sliced onion and saute.
Now add turmeric powder, chilli powder and homemade spices mix.
Mix and add beans and salt, mix all ingredients and cover and cook on medium flame till beans soft and fried.
Sem ki sabji is ready to eat. This simple and less ingredients veggie is not only easy to cook but taste is really yummy. So, definitely try it and please, share your experience.
Happy words:
When diet is wrong medicine is of no use. When diet is correct, medicine is of no need.
Anonymous
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